Hi, everyone (Lia, how are you feeling? we miss you!)! Some of our snow is melting but we are getting more. However it’s coming in 1-2 inch installments so things could be worse. I am finally beginning to feel like coming out of my cave and doing some things!
Mon. Jan. 19 – 5294 steps (1478 aerobic), 1.83 mi.
Tues. Jan. 20 – 3450 steps, 1.19 mi. Sluggy…
Wed. Jan. 21 – 8918 steps (3856 aerobic), 3.09 mi.
Thurs. Jan. 22 – finally back to the gym! Was not too ambitious. 8527 steps (4447 aerobic), 2.96 mi. Aerobic activity breakdown: 14′ treadmill, 13′ elliptical, 11′ trampoline at home.
Fri. Jan. 23 – 9257 steps (6282 aerobic), 3.21 mi. Courtesy of a long walk. BUT my calorie counts on Thurs. & Fri. were almost exactly the same. So the gym does help burn calories faster – 38 min. compared to 48 min. walking.
Sat. Jan. 24 – 7374 steps (3269 aerobic), 2.56 mi. Went to the gym but had less energy. However, happy with myself that I went!
Sun. Jan. 25 – 5598 steps (1243 aerobic), 1.94 mi. Trampoline for 11 minutes. I had work and a baby baptism & reception to attend. Nice food but I ate the nice veggie dishes & small pieces of banana/chocolate bread!
Can you FEEL the VIRTUE oozing out of me? Disgusting, isn’t it! LOL! This week I may fall flat on my face, virtuosity-wise. OR maybe not! Have a great week, everybody, and I hope your weather indoors and out is wonderful!