I haven’t resumed fast walking or biking because of a sort of a cramp in my left thigh…
- But my pedometer today marked 12,524 steps
- One hour stretching this morning
- Managed to drink one and a half litre of water
- Did fine on food today.
I haven’t resumed fast walking or biking because of a sort of a cramp in my left thigh…
Filed under Claude, Pedometer, Stretching, Water consumption
Tagged as general, water drinking
Elders online exercise support group
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