Let’s see if we can find ideas to beat winter, cold, snowy, rainy days. Just comment and I’ll get a page or a post getting all our ideas together.
Tag Archives: exercise
A rather satisfying day.
Pedometer: 8, 700 steps
Biking indoors: managed 30 mn, not much warming up though, but did some stretching movements afterwards, so I guess this can be considered as cooling down
Drank 1 litre 1/2, + lots of tea.
Still haven’t found an equivalence table for the ounces and the litres!
Will try to think about it.
Between the Feldenkrais class and the stretching class of yesterday, the cramp in my left thigh seems to have gone 🙂
Pedometer: 9272 steps
Fast walking: 35 minutes.
I guess I can’t think of everything at the same time, food was OK, but I totally forgot about drinking water!
Am going to start right now, although it’s already 6 p.m. here in Paris
Pedometer: 6,371 steps at a rather brisk pace
Biking: indoors, that is, 😉 15mn at 120-125 heartbeats per minute, with a 5mn-warming-up and a 5-mn-cooling-down, in front of the TV.
I did manage 1 litre mineral water. 😉
I know pretty well that I won’t be doing much tomorrow, as we are celebrating my daughter’s birthday.
Had lunch at a restaurant, but tried to keep it reasonable by eating salmon with a very nice salad.
Fast walking: 20 minutes
Pedometer: 9,726 steps
On the whole, I try to focus more on exercise than on food. No doubt because I find it easier.
1 hour stretching exercise,
11,603 steps including 35 mn fast walking.
First time I manage the fast walking and the stretching exercise on the same day. 🙂