It’s been a difficult week, in terms of exercise.
On Wednesday May 7th, my pedometer said 17,000 steps, which was more than OK. Tiring though and I was in company, so no fast walking.
Thursday, all I did was drive home. Not a long drive, just some two hours but after that, I didn’t feel like doing anything.
Friday 9th, just went on errands and only walked 9,000 steps. No fast walking or biking
Saturday 10th, was invited to a wedding, so apart from eating, drinking and being merry, all I did was take photos and do a lot of standing around. 🙂 Went to bed at 3 in the morning, which got me exhausted.
The next two days, I felt so tired that I didn’t do much, just what couldn’t be avoided.
Finally yesterday, I had a one-hour Feldenkrais session followed by a walk.
My pedometer said 11,000 steps at the end
But the very satisfactory point is that I have lost 7 kilos since I started my exercise plan and at the wedding I wore an outfit I hadn’t been able to fit in for over two years!