Tag Archives: gym routine

Naomi April 15 – May 3

Moving about Over this time period I’ve been walking more, and climbed the subway stairs.  Had noticed that I seemed a bit phobic about public transportation so have avoided subway in particular during rush hour and kids coming home from school.

Trainer Had another session on 4/11 with Suzy.  Added weight while on Ab Reduction and Leg Press devices, so few days later thighs felt sore.  Tells me that leg strengthening is getting needed work.  Went to group class with trainer on 5/1 and surprised to have back pain next day–too many sit-ups?

Weight  One pound seems to have left the room.  Think this is more about how much we’ve reduced our red meat intake more than excercise.  But whatever!




Filed under food intake, general, Walking