Walking will increase my energy – so walk to and from at no less than 35 minutes each way.
Only one coffee each day.
No alcohol on evenings when I work the next day.
A glass of water each hour.
Practice letting it go.
Try to get out of this depressive slump.
What did I achieve today?
New walking route
Didn’t get side-tracked into nothingness
half an alcohol
Bought more fruit
Tried to stay positive