Julie – Aims this week 2nd March

Walking will increase my energy – so walk to and from at no less than 35 minutes each way.
Only one coffee each day.
No alcohol on evenings when I work the next day.
A glass of water each hour.
Practice letting it go.
Try to get out of this depressive slump.

What did I achieve today?
New walking route
Didn’t get side-tracked into nothingness
half an alcohol
Bought more fruit
Tried to stay positive


1 Comment

Filed under Alcohol, Coffee etc, Depression, Julie, Water consumption

One response to “Julie – Aims this week 2nd March

  1. Congratulations on the water drinking. You are reminding me that I haven’t started yet. As it’s almost 2 p.m., it’s high time I did!

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