This was really a good week especially walking and cardio exercise. I just bought myself two 1kg weights to replace the half kg weights for my arms reinforcement as trying to deal with one-litre bottles was just sort of difficult. For some reason, I really walked quite a lot this week with two days exceeding 18,000 steps.
My feet are still somewhat hurting, but either I am getting used to it or they hurt less. Can’t say that they are really comfortable although I have excellent shoes.
From Monday May 24th to Sunday May 30th
Monday: 10mn stretching, 15mn arms reinforcement, 29mn swimming, 700metres, 7,281steps
Tuesday: 10mn stretching, Abs: 4X10 + 3X10 42mn cardio including 20mn jogging, 19,620 steps
We are not the only ones walking!
Wednesday: 10mn stretching, 37mn cardio with LS, 11,500steps, 10 thighmaster, 5 squats, 11,800steps
Thursday: 10mn stretching, 15 mn arms reinforcement, 10 thighmaster, 40mn cardio, 13,569steps
Friday: 10mn stretching, Abs: 5X10 + 4X10, Cardio 35mn (LS 3miles), one-hour Feldenkrais class, 17,792 steps
Saturday: 10mn stretching, 15mn arms reinforcement (1kg), LS AHA 3-miles, 40mn cardio, 10 thighmaster, 5 squats, 13,989 steps
Sunday: 10mn stretching, Abs: 5X10 + 4X10, LS AHA 3-miles cardio 39mn, 20 thighmaster, 5 squats, 12,421steps,