Cont. with warmup ex., inc. 8 mins. on stationary bike. Pulse rate remains constant — same pre and post exercising. Food intake today green salad and big bowl of fruit; not hungry. Dr. once told me wouldn’t hurt at all to fast one day a week, so not concerned about decreased intake. Still trying to switch around my nights and days gradually.
Julie: Prob. isn’t not being able to sleep, it’s that I keep gravitating to being a “night person” in a daytime world. Just a matter of self-discipline, re-training my body clock mechanisms which periodically have gotten out of whack the past few years. Learned hard way to avoid using computer after 9 or 10 p.m. if I want to sleep at night — think the screen light affects body mech., also stimulates too much thought and I want to write. Am reading to aid in this transition.
ElderExercise 