Julie – mid week

Tough working week – 12 hour days. So I am making compromises

Positives

• drinking water (2 x 600 mls)
• eating lots of fruit
• cooked two meals this week with vegetables
• sleeping well

Negatives

• driving not walking (leave at 630am and return at 9pm)
• glass of alcohol each night
• very stressed

Solution

• wait until this current task is over on Saturday
• talk with the Director early next week

To do list

• buy a pedometer
• change jobs

Julie – Aims this week 2nd March

Walking will increase my energy – so walk to and from at no less than 35 minutes each way.
Only one coffee each day.
No alcohol on evenings when I work the next day.
A glass of water each hour.
Practice letting it go.
Try to get out of this depressive slump.

What did I achieve today?
New walking route
Didn’t get side-tracked into nothingness
Water
half an alcohol
Bought more fruit
Tried to stay positive