I’m back home after a lovely week — got in quite a bit of exercise — but ate enough to gain weight! But again it was worth it. I will have the firmest fat in town… so here goes the exercise and food report… 🙂
Mon. Nov. 24 – drove to Maryland, managed 7010 steps, due to shopping and running around up and down stairs before leaving.
Tues. Nov. 25 – 6697 steps, walking around Fells Point in Baltimore — balanced out by breakfast with crepes, lunch of oyster stew and mussels, and dinner of pizza, after handing out turkeys at my friend’s parish in Cheverly, MD.
Wed. Nov. 26 – 11,542 steps (6907 aerobic) — took a long walk — then lunch at Beijing and dinner at Cheesecake Factory…oh well…
Thurs. Nov. 27 – 7491 steps (6304 aerobic) – the BIG DAY with my cousins in VA — I was not very restrained — two rolls with country ham (mmmmmmm….) plus all the other things including a small amount of two desserts — but then I made myself go out and walk until I could feel my stomach again — know that feeling?
Fri. Nov. 28 – 5399 steps (3385 aerobic) – again did some intentional walking before driving back to MD from VA. Tried to cut back foodwise…
Sat. Nov. 29 – drove back to PA from MD – 9465 steps (3738 aerobic) – went for a walk just after I arrived here.
And today has been a busy day at work all morning, BUT I forgot my pedometer! So today will have to be a NOTHING day even though it wasn’t really. I am very happy that I managed to keep walking even though i also kept eating. Today I weighed…oh, I’m not going to confess! Let’s just say I am working on it. Yes I can! But all that food was so fun. Wish I could have shared my turkey, Claude!