A mixed week as on Thursday I managed to fall off the arm of a chair.
No, I hadn’t been on the booze, I was perched on my son’s armchair while we tried to figure out how to get his DVD player to work. Not thinking, he got up and the chair tipped over. I fell in an ungainly heap on the floor. Getting up was a bit of a performance but no serious damage was done. I did feel a bit ‘fragile’ as far as my left wrist and ankle were concerned but a few doses of arnica and ruta sorted that out. However, it did have an effect on my step count and the bike was abandoned as it was hurting a bit anyway.
Monday 4457 steps
Tuesday 4970 steps and 2 minutes bike
Wednesday 3442 and 3 minutes bike
Thursday 1935 steps
Friday 3807 steps
Saturday 3641 steps
Sunday did most of my chores and running around while still in my dressing gown – so no pedometer. (Pretty lazy afternoon anyway).
Next week is full of appointments so I’ll be spending a fair bit of time sitting around in waiting rooms. I’ll try to make up for that by doing some bike but can’t promise. . . . . .