What was on my mind back on March One at the start to think I could lose 10 pounds by June One? Dreams!
Weight loss – maybe one pound. Need a new, better, smaller scale that goes in bathroom, not under the bed. More realistic goal: One more pound by 75th birthday, early August.
Treadmill – where has that three times a week gone? Have not done at all since end of May. Can I focus on two things at once–pedometer + treadmill, is this for me like patting one’s head and rubbing stomach at same time? Question still out there and will re-focus.
Food intake – Cannot recall last red meat. Of course I think about it! But this is most successful area. Noshing on nuts and dates still an issue and chocolate continues as presence in everyday life. Though there was one time….
ElderExercise 