A rather satisfying day.
Pedometer: 8, 700 steps
Biking indoors: managed 30 mn, not much warming up though, but did some stretching movements afterwards, so I guess this can be considered as cooling down
Drank 1 litre 1/2, + lots of tea.
Still haven’t found an equivalence table for the ounces and the litres!
Will try to think about it.
Tough working week – 12 hour days. So I am making compromises
To do list
buy a pedometer
Filed under general, Julie
Walking will increase my energy – so walk to and from at no less than 35 minutes each way.
Only one coffee each day.
No alcohol on evenings when I work the next day.
A glass of water each hour.
Practice letting it go.
Try to get out of this depressive slump.
What did I achieve today?
New walking route
Didn’t get side-tracked into nothingness
half an alcohol
Bought more fruit
Tried to stay positive