- Increase physical activity through exercise on treadmill– three times Monday through Friday, once on weekend.
- Walking outside with pedometer.
- Monitor weight through more careful eating to lose ten pounds by June 1, 2008.
Elders online exercise support group
|lilalia on This is goodbye, I guess|
|lilalia on Lynn–Where is everyone?…|
|Sara on Lynn–Where is everyone?…|
|Sara on Lynn–checking in|
|lilalia on Lynn–checking in|