Tag Archives: Goals to begin

Julie’s starting point …

I walk to and from work but not always at the required speed. Do that this week.
Don’t drink much water at all. Have a bottle at work and a jug at home. Empty both daily.
Buy fruit Sunday and Wednesday to keep it appealing.
Buy a pedometer to measure 10,000 steps and especially the over-and-above
Join Uni-gym
Don’t accept harrassment from my supervisor – do the “let it go” routine
Stop taking on other people’s issues



Filed under food intake, Goals to begin, Julie, Walking