Tag Archives: incline increase

Naomi, Treadmill progress

Saturday March 8 – important treadmill day:

Hands-free entire 20 minutes!

10 min. at 2.5 and 0.5 incline

10 min. at 2.5 and 1.0 incline

Told that this is important not just for my balance issues also for body alignment.

Neighbor suggests that large book works for reading while treading. Been meaning to read Banta, “Imaging American Women” since early 1990s. This might be the time.

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