April 2 – back and forth to hospital for spouse out-patient surgery. went well. before he left, needed pain prescription filled: a walking opp–5 blocks to and 5 back, uphill.
April 4 – Treadmill 5 mins. 2.5/1.5 incline, hands free.
Trainer: Suzy. Have worked together in the past. Met for one hour in gym; told her concern re balance. Suggests hearing test–think Julie made me think similar recently here.
Walking exercise: marching. One-foot balancing. Thinks my issue more about strenghtening leg muscle. Worked on Leg Press and Hip Reduction machines.
Mat work: Sit-ups. (More specifics next time when write repeats in notebook)
IE=Inspiration via Elderexercise. Read that Claude could touch toes, so measured my distance from tip of middle finger to floor is 7 inches. Add to goals (have not figured out editing here) to reduce to 5 inches.
ElderExercise 