Saturday March 8 – important treadmill day:
Hands-free entire 20 minutes!
10 min. at 2.5 and 0.5 incline
10 min. at 2.5 and 1.0 incline
Told that this is important not just for my balance issues also for body alignment.
Neighbor suggests that large book works for reading while treading. Been meaning to read Banta, “Imaging American Women” since early 1990s. This might be the time.
ElderExercise 