Good morning. I have little to report in the way of exercise. My sister has been visiting since 12/8. Lovely to have her here but she’s not an exerciser and my exercise routine has really fallen off. Mornings are cold and we’ve been lazy with coffee, etc., until mid to late morning, when we go out for most of the day, arriving back home just as it’s getting dark. Although I’ve been strolling around sightseeing and shopping it doesn’t count as exercise. I did an in-home aerobic dance tape one night, have gone for a couple of short walks, done one round of leg strenghthening exercises, took part in the choral groups holiday concert (lots of standing) and that’s about it. I look forward to getting back into a routine in the new year.
Happy holidays to all!