My heavens, we all seem to be having our “issues” with our bodies and schedules and making sure we get regular exercise. I want to thank Claude for keeping us on track and not taking us to task for our unreliable blogging.
I’d like to tentatively write about a new soft launch that I have partaken on the last two weeks. I am back to walking regularly, but I can not say how long or how many steps. I am trying to give myself the luxury of going for a walk without the feeling, “Now I can check that off my list”.
I just would like a few weeks time to build up my enthusiasm and resilience, before I coem back with a daily tally. Is that all right?
The other positive step I have taken is to start (softly) with lifting weights at Kieser Training center. This sort of weight training in centered more on health and preventative measures and less on fitness. I’ve been thinking about it for the last few years, but it took the recent neck injury to make me realise, “No time like now!”.
So, in summary, I’ve been doing 4-5 days of walking a week for the last three weeks and 2-3 times of lifting weights for 30 minutes. Think that I will try and see if I can stick to this schedule for the nexts weeks as well.
Thank you all for leaving your wonderful comments. I promise to go back and comment on your posts as well.