Lia – Good week in a cool autumn

It’s been another good week, mainly because of the cool, relatively dry, autumn weather. Love it.

Monday: 30 min. walking

Tuesday: 55 min. walking

Wednesday: 1 hr and 15 min. walking, 50 min. bicycling, 1 hr and 30 min. yoga

Thursday: 60 min. walking

Friday: 50 min. walking

Saturday: 4 hrs of helping a friend load up a moving van. Said friend had not done a move in 20 years and did not know that she shouldn’t load the boxes with too much weight. Even though I was not carrying any of the really heavy stuff, my body is still feeling the strain of it all.

Sunday: today will spent on the sofa reading a good crime book and thankfully, weather looks to be very rainy.

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4 Comments

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4 responses to “Lia – Good week in a cool autumn

  1. lynnbechtel

    Lia–Isn’t it wonderful how energizing cool, dry weather can be? This was a very productive exercise week. Wednesday is especially good.

    And then there’s something cozy about the occasional rainy day and a good book.

  2. Excellent exercise week, Lia. Cool and relatively dry is also my idea of good weather.

  3. Nancy

    You did a lot of exercise this week. It’s hard to remember when filling boxes to move that the boxes have to be lifted. It is just too satisfying to fill a box.

    An occasionally rainy day with a book is heavenly. When it follows a good week it is even better.

  4. Sara

    Oh that’s lovely – cycling AND yoga plus walking!
    My only solution is to use smaller boxes…but that means more trips…it’s just a tough job, no matter how smart you try to be.
    Good for you, helping out your friend!

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