Hi, folks, I now have a system for recording to go along with my sparkpeople recording so should be easier.
Back to work big time. Hymns for Year A need to be chosen – I’ve done 4 months, 6 months to go. If I do this now I can make decisions about choir anthems for the year too which makes life much easier later on. It is probably my last Year A since hopefully 3 years from now I will be retired! 🙂
Lost one more pound this week, despite being a slug on the weekend – probably mostly thanks to 5 miles of intense Leslie yesterday. It’s always hard for me not to pig out right after I have lost some weight – I didn’t but it was a bit of a struggle!
One thing about the Leslie DVDs, I can see how the lateral motion could stress out a knee, if you weren’t used to it and got a bit too enthusiastic. I love the results of it though – my butt has never looked better! 🙂
Wed. 10864 steps (6739 aerobic, 2 mi. LS, 1.02 outside miles, 46 cardio mins.)
Thurs. 7845 steps (3951 aerobic, 2 mi. LS, 29 cardio min.)
Fri. 12112 steps (4489 aerobic, 3 mi. LS, 38 cardio min.)
Sat. 2388 steps (no aerobic – no excuse)
Sun. 1226 steps (forgot pedometer – but no aerobic really)
Mon. 8076 steps (5241 aerobic, 3 LS intense miles, 38 cardio min.) 1 of these miles used hand weights but you could add them anywhere in her workouts.
Tues. 13292 steps (8619 aerobic, 5 LS “advanced” miles, 66 cardio min.) 3 of these miles used strength training aids.
Wed. weigh-in Aug. 18 – 141 lbs.
I can feel the stress hovering in the wings but it’s not here yet. Once I start scheduling people, it will get crazier. Forewarned is forearmed…
I do think the Leslie has more effect than just plain walking. Although I plan a long walk today if weather cooperates! I miss being outside…
Best wishes, everybody, especially to Lynn and her knee. I will post again on strength training when I have something to say…