I’d better post now, while I have a moment – work should have cranked up already but I’ve been procrastinating!
Bad news is, I was sick for several days – nothing serious but this virus did hit me rather hard. I’ve been back to normal for a couple of days now. Good news is, I lost weight! 142 lbs. at yesterday’s weigh-in. Go figure – it’s true I didn’t want to eat much while sick, but I also didn’t exercise at all as you can see. However, I think the regular Leslie mile in AM must have had some cumulative impact.
So here’s the scoop!
Wed. 9543 steps (5868 aerobic, 3 LS miles, 42 cardio minutes)
Thurs. 10145 steps (7535 aerobic, 3 LS miles, 1.01 outside mile, 52 cardio min.)
Fri. 7194 steps (3581 aerobic, 1.44 outside miles, 27 cardio min.) – getting sick
Sat. 902 steps – really sick
Sun. 2081 steps – still sick
Mon. 3397 steps – a bit better but no energy
Tues. 8988 steps (5359 aerobic, 1.44 outside mi., 1 LS mile, 44 cardio min.)
Wed. weigh-in August 11 – 142 lbs. woo hoo!
I’m keeping track of the small amount of strength training I do on sparkpeople – there isn’t really enough to report now – so unless I get into a regular routine I won’t record it here. Maybe that will happen as the new work year progresses – maybe not – I’m fairly happy with the balanced workout I get from the Leslie Sansone DVDs & will just hope to keep that up. I discovered yesterday that my neighbor tries to do 3 fast miles every evening (she’s 10 years younger than me & she really moves!) so I may try to join her for some of that.
Have a great week, everyone, and welcome, Nancy!