Hello, gals! I know my strategy of getting over jetlag was a fine one, but like all good plans it didn’t work out. It took nearly six days before I was able to sleep at night. It was very frustrating to spend the evenings wide awake and finally get tired around 5-6 o’clock in the mornings. I didn’t manage to do anything other than a 20 minute walk each day. Still, that was something.
This week I have done 40 minutes of walking yesterday (Monday) and 60 minutes today (Tuesday).