We’ve had really huge temperature variations. At the beginning of the week, it was raining and awfully cold and yesterday, I decided to get my fans out as it’s really getting hot.
I am finding it more and more difficult to reach my optimal heartrate when walking briskly. It used to be difficult to keep it down to 125bpm and now it’s difficult to get there. It’s a good sign though, as it means that I am fitter. And yet, it’s going to make my exercise life more difficult because I have to find a replacement for the brisk walking. I am actually considering joining a gym to go on their elliptic machines, but
1) they’re very expensive
2) I wonder if I’ll stick to going. You see, I know myself and have spent inordinate amounts of money in the past on NOT sticking to it, after a month or so. 😦
The other solution is to buy an elliptic machine but those are very expensive too.
There are three gyms within 5mn walking from my place… At the moment, I am thinking it over.
I took this at Saint-Denis Basilica
Monday:10mn stretching, 15mn arms reinforcement, 2X10 thighmaster, 1X5 squats, LS 3-miles, 35mn cardio, one-hour Feldenkrais class, 9,245steps
Tuesday: 10mn stretching, Abs: 4X10 + 3X10 reps, 52mn cardio (24mn cardiowalking, 28mn swimming), 9,580steps
Wednesday: One-hour stretching class, 38mn cardio, 14,452 steps
Thursday:10mn stretching, 15mn arms reinforcement, abs reps 4×10 + 3×10, 10 thighmaster, 5squats, 44mn cardio, 11,200steps
Friday: 10mn stretching, one-hour Feldenkrais lesson, 8,888steps
Saturday: 10mn stretching, 15mn arms reinforcement, 29mn cardio, 14,375 steps
Sunday: 10mn stretching, Abs: 4X10 + 3X10 10 thighmaster 5 squats, 30mn cardio including 20mn jogging, 8,930 steps