I haven’t taken a photo of the thing that I am using for thigh muscle reinforcement, but Sara found the equivalent on Amazon
Ta daaaaah! The ThighMaster, ladies!
I’ve had quite a good week exercisewise, in spite of chilly weather. I find that chilly is better than rainy 🙂
I have managed one swim and two “jogging” sessions. I don’t jog much faster than I walk, but it changes the way I put my foot on the ground and it’s supposed to be good for fixing calcium on bones (am afraid it’s too late for that, but like it better than walking fast).
Swimming is really my least favourite activity, not so much because of the swimming itself but because of the swimmers that are around and seem to enjoy kicking me… If I owned my own swimming-pool, I wouldn’t mind swimming at all. LOL
Here’s my week from Monday May 10 to Sunday May 16th
Monday: 10mn stretching, 15mn arms reinforcement, 36mn cardio with Leslie Sansone, one-hour Feldenkrais class, 8,388 steps
Tuesday: 10mn stretching, 25 mn cardio swimming, (600metres), 5,000 steps, 10 thighmaster, 5 squats
After the swimming-pool, I’m just useless. I can’t consider doing anything but being a slug.
Wednesday: One-hour stretching class, 15mn cardio walking, 14,057 steps
Thursday: 10mn stretching, abs 4×10 + 3×10, 10 thighmaster, 46mn cardio (20mn “running”), 5 squats, 15,032 steps
Taken Saturday while “jogging”
Friday: 10mn stretching, 15mn arms reinforcement, LS 3-miles, 13,023steps, 47mn cardio
Saturday: 10mn stretching, 15mn arms reinforcement, abs: 10×4+10×3, 5 squats, 10 thighmaster, 42mn cardio (of which 20mn “running”, 17,307steps
Sunday10mn stretching, abs 4×10 + 3×10, LS 3-miles (difficult to reach 125bpm yesterday), 30mn cardio, 10 thighmasters, 5 squats, 6,323 steps After doing Leslie, I just relaxed on my couched and watched TV