In spite of a busy week I managed to get in some exercise. Good weather helped. Plus a friend and I recently started doing WeightWatchers again. We’re each trying to get rid of 10 pounds that have crept on over the last 2 years. A 30 minute walk means I have an additional 2 points to “spend” on food that day, which is good motivation to get out the door!
Monday 5/10–Walked 30 minutes, briskly, before going to chorus rehearsal–level path
Tuesday 5/11–Worked at home so was able to exercise despite after-work plans–walked 15 minutes, did yoga routine
Wednesday 5/12–Walked 40 minutes, moderate pace, some hills.
Thursday 5/13–15 minute walk plus yoga routine
Friday 5/14–Nothing–went straight from work to dinner event
Saturday 5/15–At singing workshop all day–went for a walk during pre-dinner break–about 45 minutes but wasn’t really tracking time, distance or pace–was chatting with other people as we walked.
Sunday 5/16–One and 1/2 hours weeding and edging in the garden.