The past 2 days (Saturday and Sunday) have been sultry–temperatures in the upper 80s (what is that in celsius? 30 something?) and humid with thunderstorms predicted for tonight. Too soon for this kind of weather!
Here’s my exercise record for the past week:
Sunday 4/25–never got around to any serious exercise–a little bit of housework, a load or 2 of laundry, some errands, a good book…relaxing but not aerobic exercise
Monday 4/26–chorus rehearsal after work, rainy, no exercise
Tuesday 4/27–30 minute brisk walk
Wednesday 4/28–30 minute brisk walk
Thursday 4/29–35 minute brisk walk
Friday 4/30–out after work–no formal exercise although I spent time at work helping someone set up for a workshop which meant more up and down stairs, etc., than usual
Saturday 5/1–lawn mowing (front and side) 25 – 30 minutes, felt like a workout in the warm weather
Sunday 5/2–some housework, lots of weeding
So, 4 out of 7 days I did something aerobic–not as good as I’d like but not terrible. My goal of increasing amount of time walking will need to wait until I’ve gotten the orthotics sorted out, which won’t happen until later this month. I’ve got a busy week coming up–out 3 evenings–so we’ll see how the exercise goes (I ‘m taking a vacation day tomorrow, which should help).