When in England, except for the few minutes every morning to get my body into movement, which I baptized “stretching” a long time ago, movements that I basically do while still in bed, all I did was walk, walk, walk. I found that I like my newly-found routines.
AND I have realized that they are rather productive too.
Take my arms reinforcement routine, for example. One of the side effects is that when I was in London, and my bathroom had one of those showers that splashes all over the place, except over your body, I took baths. Last year, what I did, was only fill the bottow of the tub because when it was full, I just couldn’t heave my body out.
Now, thanks to squats and arm reinforcement, getting myself out of a bathtub is just a breeze!
This may seem like nothing, but it made my life “en voyage” much easier.
Monday: 10mn stretching, 15,364 steps
Tuesday: 10mn stretching, 16,774 steps
I love Covent Garden, too bad it’s so noisy!
Wednesday: 10mn stretching, 5 squats, 10 knee things, abs 4×10 + 3×10, 15mn arms reinforcement, 7,250 steps
Thursday: 10mn stretching, 5 squats, 10 knee things, abs 4×10, 15mn arms reinforcement, 47 mn cardio, 15020 steps
Friday: 10mn stretching, 10 knee things, 20mn cardio (LS 2miles), 14,205 steps
Saturday: 10mn stretching, 10 knee things, 20mn cardio (LS 2miles), abs: 4X10 reps, 3X10 reps, 15mn arms reinforcement, 5,231 steps
Sunday: 10mn stretching, abs: 5×10 reps, 3X10 reps, 10x knee thing, 25mn cardio walk, 10,034 steps
If you’re wondering what “knee things” are, it’s some sort of contraption that I use to reinforce the muscles that are just above the knee inside the thighs and protect your knees from hurting (not a photo of my thighs and knees 😉 )