Sorry to be slow in posting–no excuse other than time passing quickly. The toe is completely recovered but I’ve had some low back pain–think it’s due to worn down orthotics. I called my orthotics maker for an appointment and got a message saying the phone was out of service. Panic! His office is in a town about 15 miles from where I work so I enlisted a friend to go out on her lunch break and drive by to see if he is still in business (it’s been a couple of years since I last got the orthotics adjusted)–he is in business, thank heavens, and I have an appointment. Amazing how our feet affect our bodies.
Spring is really bursting around here–lots of color and lush growth. Love it!
Last week–Monday and Tuesday I had things going on after work, so minimal exercise.
Wednesday 4/14–walked 30 minutes briskly
Thursday 4/15–walked 20 minutes and yard work
Friday 4/16–walked 30 – 35 minutes briskly
Saturday–low back pain, no exercise
Sunday–20 minute walk, stretching/strength workout
Monday 4/19–Got the lawn mower out for the first time this season–Mowed front and side lawn–about 25 minutes–gets my heart rate speeded up quite nicely
Tuesday 4/20–Mowed back lawn–30 minutes
Wednesday (today)–walked 30 minutes
It’s late and I’m very sleepy so I’ll post comments on Sara’s and Claude’s posts tomorrow.