I have been trying to work on my feet with my Feldenkrais instructor. But I guess it takes time. The insoles aren’t right, I have taken them out and am trying the Feldenkrais method. Far from perfection, but I have the feeling it’s slightly improving.
Anyway, I am hanging in there because I had a cholesterol blood test, and it has improved a lot since last year same period. I’m seeing my doctor this Wednesday. Will let you know what he says.
Monday: 10mn stretching, 15mn arms reinforcement, (Abs 4X10 +4×10), 10 squats, one-hour Feldenkrais class, 10,149 steps
Tuesday: 10mn stretching, 15mn arms reinforcement, (Abs 4X10 +4×10), 37mn aerobic, 11,835 steps, one-hour Feldenkrais class
Wednesday: 10mn stretching, 15mn arms reinforcement, LS 4miles, 40mn aerobic, 15,485 steps
Thursday: 10mn stretching, 10 squats, (Abs 4X10 +2×10), LS Sansone 4miles, 16,265steps, 50mn aerobic
Between showers, a bit of blue sky
Friday: One-hour stretching class, 5,000 steps, 10 squats
Saturday:10mn stretching, 15mn arms reinforcement, (Abs 4X10 +2×10), 10 squats, 14170 steps, 23mn aerobic indoors biking
Sunday : 10mn stretching, 23mn aerobic, 7,000 steps