By next Thursday, I hope I’ll have new insoles and will be able to walk painlessly.
Week from March 15 to March 21
Monday: 10mn stretching, 15mn arms reinforcement, 32mn stepper, 27mn aerobic, 11,435 steps
Tuesday: 10 squats, one-hour stretching class, 4,830 steps
Wednesday: 10mn stretching, 15mn arms reinforcement, 27mn aerobic walking (3LS miles), 13,000 steps
Thursday: 10 mn stretching, 10 squats, 41 mn aerobic walk, 16,764 steps
Friday: 10 squats, 15mn arms reinforcement, one-hour stretching class, 6,773 steps
I didn’t use to be able to squat to take a photo, now I can!
Saturday: 10mn stretching, 15mn arms reinforcement, 2-hour Feldenkrais workshop, 9,075 steps, 23mn aerobic walk
Sunday: 10mn stretching, 10 squats, 14,579 steps, 31mn aerobic walk