The first half of the week was springlike, which certainly boosted my energy. My goal was to walk for 30 minutes every day and I came close to meeting it.
Sunday 3/7–No walk but did yard work for about 1 hour (yes, it’s beginning to be yardwork season)
Monday 3/8–beautiful warm, sunny day and I didn’t work today–walked for about 1/2 hour, moderate pace, one hill–didn’t have my watch on and was on a route I don’t usually take, so I’m guessing about the time
Tuesday 3/9–total of 1/2 hour in 2 walks, noon and after work, both at brisk pace
Wednesday 3/10–15 – 20 minute walk at moderate pace
Thursday 3/11–brisk 30 minutes walk after work
Friday 3/12–moderate pace 30 minute walk after work
Saturday 3/13–probably won’t get a walk in (haven’t gone yet and it’s 1 p.m.) but am doing housework so getting some movement in my day
We’ve got some stormy weather moving in w/ heavy rain predicted for tomorrow so I’m not sure what I’ll do about exercise tomorrow. My goal for the coming week is to continue w/ 30 min exercise/day but I want to add weight training back in at least 2 days and so might spend less time on aerobic exercise those 2 days. Also, I’ve got afterwork activities 3 nights so that might affect what I actually do.