Ahh, the weather has improved and with that has come a lift in mood and energy. Some sun, longer daylight, some blue sky, some milder temperatures during the day although still chill at night. It’s been a busy week–and this busy pace will continue through the month with numerous after work events but I want to keep moving each day. Here are the results for the past week (beginning with Tuesday since I last posted on Monday)–not as good as I’d like but better than my wintertime results:
Tuesday– 15 – 20 minute walk during the day, needed to do errand after work so didn’t get home until after dark
Wednesday–writing group after work, 15-20 minute walk during the day
Thursday–40 minute walk after work (chilly, overcast afternoon but I love the longer daylight!)
Friday/Saturday–out of town for work, managed a short walk on Friday–not sure how long–but spent Saturday at a conference and then in the car for over 2 hours
Sunday (today)–just got back from breakfast with friends–beautiful day–plan to walk this afternoon.
My goal from this point forward is to walk at least 30 minutes a day, most days of the week, even if it’s split into 2 walks–this will be easier with milder weather and longer days. Also need to get on track w/ stretch/strength work.