Happy birthday, ElderExercise
This is ElderExercise’s birthday! The first post ever was on February 29th. Naomi, who moved west to greener pastures got the idea that February 2008, and people have come and gone, I am still around, and hopefully we are all here for a long time.
Looking at my Google Calendar, I realized that I have been keeping track of my exercise for a longer time. I started writing what I did on December 2007, recording my steps and later other forms of exercise. I find that it helps me keeping focused. Don’t you?