1 – 7 Feb 2010 First February week with days getting a bit longer
Monday: one-hour Feldenkrais class, 15mn stretching, 7,534 steps, 23mn aerobic walking
Tuesday: one-hour stretching class, 3-mile Leslie Sansone, 25mn aerobic exercise, 6,000 steps
Wednesday: 15 mn stretching, 11,703 steps
Thursday: 15mn stretching, 6kms’ walk. Had forgotten my pedometer. I imagine over 12,000 steps or maybe a bit more.
Friday: one-hour stretching, 7,647 steps
Saturday: 15mn stretching, 23mn aerobic walking (Leslie Sansone), 11, 234 steps
Sunday: 15mn stretching, 60mn Leslie Sansone, (3-mile + 1-mile, 30mn aerobic step), 7,000 steps
I didn’t go out either on Tuesday or on Sunday, but got my minimum of steps done thanks to LS
I had a look at her 4-mile walk, and figured that it was too advanced for me (too fast and includes jogging, which is not the best for my back) but figured that If I did the 3-miles and went back to 15mn before the end of the video, it would add up to a doable 4-miles, which is what I did yesterday. On good days, I feel up to an hour workout. Not every day though.