I am rather pleased as I just found out that I could actually prepare an entry in my MacJournal software and send it to the blog.
Week from 25 – 31 Jan 2010
Monday: 15mn stretching, one-hour Feldenkrais class, 11, 572 steps, 25mn aerobic walk
Tuesday: One-hour stretching class, 11,153 steps (including LS 3-mile) 20mn aerobic
Wednesday : 15mn stretching, 30mn aerobic walk, 9,000 steps
Thursday: 10mn stretching and lots of rest
Friday: One-hour stretching class, 5,953 steps
Walking (too fast) from home to Jardin des Tuileries
Saturday: 15 stretching, 42mn aerobic walking, 8,275 steps
Sunday: 15mn stretching, 10,300 steps, 3-mile Leslie Sansone, (23mn +10mn aerobic walking)
Between the LS video and the walking outside, I managed 5 sessions of aerobic walking this week. That’s nice, but I also realised that LS was more efficient because when I walk outside, I don’t like wearing my cardio training thing and I did Saturday and it turned out that I was walking too fast, believe it or not!
So I will have to wear that darn thing around my chest (I hate it) outside if I want to walk briskly.