Oh dear, as I start typing this, I feel really lonely. It’s the second post in a row. Are there still four of us or am I all alone? 😉
It’s been rather a good week for me in spite of lousy weather. It’s been so bleak around here that I went back to my India and Nepal photos to see some colour and sun!
Two elders with great posture
Maybe one day, I’ll be able to sit on the floor for more than two minutes, but it hasn’t happened yet. Sitting on the floor is one of the things I hate most!
Anyway, here’s my week from 18 – 24 January 2010
Monday: 15 mn stretching, 3-mile Leslie Sansone walking, 25mn aerobic, 7,375steps
Tuesday: One-hour stretching class, 8,420 steps
Wednesday: 15mn stretching, 3-mile Leslie Sansone, 7mn stepper, 8,048 steps, 25mn aerobic,
Thursday: gave myself a rest 😉 10mn stretching and no more. A lot at the computer and on the couch, though!
Friday: One-hour stretching class, 8,274 steps
Saturday: 15mn stretching, 15, 355 steps, 3-mile Leslie Sansone, 25mn aerobic. Did the LS in the morning and went to a restaurant with a friend. Then we walked and walked and walked. I was pooped when I got home!
Sunday: 15mn stretching, 6,861 steps, 2-miles walk Leslie Sansone, 20mn aerobic, 8mn stepper
The LS walking includes quite a few steps. When I mention aerobic, it includes the LS and the stepper.