Sorry to be a bit tardy in posting but I wanted to get back on a weekend posting schedule. Winter is really and truly here but I think we’re getting off a bit easier than others of you–yes, it’s cold but that’s normal for January in New England. We’ve had a bit of dry powdery snow but the roads are clear and the sun has been shining a lot.
here’s what I’ve been up to with exercise:
New Year’s Eve–walking around town doing our first night celebration
New Year’s day–nothing
Jan 2–snow shoveling, short walk in the snowy woods, some housecleaning
Jan 3–lazy day inside
Jan 4–very poor sleep the night before so no exercise
Jan 5–30 minute Leslie Sansone tape
Jan 6–20 – 25 minutes dancing to some Latin music
Jan 7–nothing despite good intentions
Jan 8–20 minutes aerobic dance tape
Jan 9–10 minute walk plus 20 minutes aerobic dance tape
I’ve been saying I’ll join a local gym for the winter but I’m feeling reluctant to spend the $$$. We’ll see. In the past week, I managed to get 20 – 30 minutes of aerobic exercise 4 out of 7 days–not quite what I’d like but not terrible.