For once, I am rather pleased with myself, since I managed four sessions of aerobic walking, and that, in spite of the rain.
If I got up early, I must admit that it would be so much easier. Mornings have been rather cloudless until around 11am but then, it’s rain, rain, rain. Unfortunately, I am lazy! 😉
And I am also going through a I-want-to-eat-all-the-time stage. 😦 So I do eat all the time, and mostly stuff that I shouldn’t. Oh well, hopefully it’ll pass. The approaching holiday season usually does that to me!
Couldn’t squat like that either!
By the way, one of the things my stretching instructor recommends, is to squat and stand up three times in the morning. I do that, holding on to a broomstick for balance, and am pretty pleased with myself because now I do manage the three times! Not every day, granted, but several times a week. If you had told me I’d be able to do this two years ago, I would have laughed and thought it impossible.
Anyway, here’s my week from Monday November 30th to Sunday December 6th 2009
Monday: 5,525 steps, 10mn stretching (not much but something at least)
Tuesday: One-hour stretching class, 9,650 steps, 20mn + 20mn aerobic walking
Wednesday: 10,207 steps, 20mn aerobic walking (all in the rain)
Thursday: 7,624 steps, 15mn + 20mn aerobic walking
Friday: one-hour stretching class. At least I did that! No walking
Saturday: 5325 steps, 10 mn stretching
Sunday: 10mn + 25mn aerobic walking, 11,098 steps, 10mn stretching