It’s been far too long. Sorry.
Yet, I have been doing exercises and even managed to start a weekly jazz dance course, which is proving to be a lot of fun. The last twenty minutes of the course is spent doing exercises to train the stomach, back, and bum muscles. This proves somewhat difficult since I am sorely lacking in that department (ha!).
The rest of my week is spent trying to get at least a 20 minute walk in daily, which I am doing quite well at. If the weather allows it, or if I am feeling very tenacious, I walk up to 40 minutes or so. In the last three weeks, I’ve managed to do do a longer walk 5 times.
I also try to do 60-70 sit ups before I take my daily shower. I was doing just fine with this, until this last week, when I suddenly let it drop like a hot potato. Will try to get back to doing this.
The one thing that I did about three weeks ago, was to attend a Lady-Dance workshop. It was a Salsa workshop that went on for three hours. The instructor, a Cuban woman, is probably somewhere in her late 40ies, but she looks as vital, sexy, and energetic, as a twenty year old. She managed to keep us wiggling our hips and shuffling our feet. If all goes well, I’ll be attending her next workshop this coming Saturday.