Week from Sunday November 9th to November 15th
It’s been rather difficult to get back to a routine after three weeks of non-exercise and an awful cold but here is my week.
I’ll try to post on Sundays
Monday: 8,527 steps, 10mn aerobic walking
Tuesday: 4,000 steps
Wednesday: 7,741steps, 10mn aerobic walking + 10mn aerobic walking
Thursday: 8,859 steps
Friday: one-hour stretching lesson, 7,542 steps
Saturday: not much. Went to a good restaurant 😀
Sunday: 8,500steps, 15mn + 10mn aerobic walking
Not a lot of walking but I am pleased with the fact that I managed the aerobic walking three times this week.
I am probably suffering from a photography overdose as I came back with over 5,000 photos and am finding Paris drab and colourless. ,)