It seems that I cannot pull myself to post every week these days. The thing is time really flies, especially as I am getting ready for a three week trip to India. I’m going with a group, of course, but that is one of the things that worries me as I am so used to doing what I like, when I like. Well, I suppose I’ll adjust when the time comes. We’re flying to Delhi and then travelling through Rajasthan and Nepal. I am both excited and a bit apprehensive. Am I not too old to do this? Well, I’ll let you know.
Meanwhile here’s my two weeks’ worth of elderexercise.
Week from September 26th to October 2nd
Only one session of aerobic walking that week. My left knee didn’t enjoy that session much 😦
Saturday, 11,000 steps
Sunday, 12,500 steps, 20mn aerobic walking
Monday, one hour Feldenkrais session, 12,234 steps, 20mn + 15mn aerobic walking
Tuesday, 1 hour stretching class. 3,500 steps
Wednesday, 10,983 steps
Thursday, 8,000 steps
Friday, 11,000 steps
Week from October to October 2nd
Saturday, 9,985 steps
Sunday, 5,500 steps,
Tuesday, 12,500 steps, 35 mn aerobic walking, one-hour stretching class
Wednesday, 9,000 steps, 46mn aerobic walking
Thursday, 6,000 steps
Friday, one-hour stretching class, 10,000 steps
The way I feel when I get up in the morning, rusty! LOL
On the food front, I am having a really bad time. I crave sweet stuff, fat stuff, or should I say, any stuff? I haven’t managed to get back into reasonable eating ever since my trial experience.
Trying not to feel guilty 😀
Maybe after India, everything will fall back into place?