The beginning of the week has been devoted to resting, but now I’m back to my usual pace, although I find it very difficult because of the heat. I try to keep in the shade, which is not always easy. And jump in the shower as soon as I get home. Also try to remember taking a bottle of water along…
Such a hot day today, that it feels good to post wet flowers
August 8, to August 14, 2009
Saturday, 6,000 steps. That was the day we drove back to Paris.
Sunday, Monday, I just didn’t get out and couch potatoed all day long. Boy, did it feel good!
Tuesday, I resumed my one-hour Feldenkrais class and only walked 5,000 steps
Wednesday, 9,000 steps
Thursday, met my friend Monceau on a very hot day, 33°c, and walked 15,006 steps, I even walked 10mn at aerobic pace because I was late to join her 😀
Friday, 20mn walking at aerobic pace, 15,000 steps