Hello from your newest member.
I found my way to this blog by a roundabout route–and it’s just what I need to stay on track with exercise. I like to move and exercise but am not always disciplined about it–and I also like to just sit and read a book. Recently, sitting has won out over moving more than I’d like.
A little about me–I just turned 61. I work full time as an editor for a small educational publisher–I like my work but it does mean long days sitting in front of a computer. Like to read, knit, garden, travel, spend time with friends, cook good food…
It’s hot and humid here in western Mass. today. I was really tempted to just sit and fan myself but I did get out and exercise:
Walked 1 mile (didn’t note time or measure heart rate)
Mowed front and side lawn (push mower, about 30 minutes at aerobic pace)