It’s almost like going back to square one – but this time more because of an aching back than knee problems. Oh what fun it is getting older!
Anyway, having come through a few weeks of being low mentally as well I’m slowly trying to get back to more physical activity.
Walking uphill towards home makes me short of breath again so I know I’m not on form. However, I’m trying to do one extra task every day that involves enough effort to work up a sweat (but that doesn’t take much doing in my state of health and when it’s hot!)
For example, half an hour’s digging or weeding is enough!
Now the rain has set in, and if the forecast is right it could last a few days so gardening is out. Maybe I’ll put more elbow grease into cleaning.
Hope you are all enjoying the Summer as well as keeping up the good work with your exercise routines.