Dear Ever Patient Elder Exercisers,
I am sorry for being remise in reporting my exercise routine of late. I’ve just come back from a two-week vacation. I have been trying out my new insoles and must say that they are not so bad at all.
My pedometer broke down. The forth in the last two years. I must confess that for the moment, I am tired of spending money on pedometers and dropping them into a toilet (1st), losing them on my travels (2nd), having them break down three months after purchase and not being able to find the sales bill (3rd), and having something happen to them while in my purse (4th). I’m going to have to revert back to my dab-a-little reports and hope that you can forgive the lackness.
The weather has suddenly turned to summer and so I am trying to spend as much time outdoors as possible. I am not necessarily doing a lot of walking, but I am so enjoying myself.
Week before last:
Tuesday: 20 minutes walking, 10 kilometers bicycling
Wednesday: 30 minutes walking
Thursday: 30 minutes walking along Baltic Sea beach front
Friday: 20 minutes walking along Baltic Sea beach front
Saturday: 30 minute sitting on beach watching the Tall Ships sail by on their way to Kiel
Sunday: 45 minutes walking along Baltic Sea beach front
Monday: 45 minutes through woods and raps fields
Tuesday: 30 minutes walking along Baltic Sea beach front
Wednesday: nothing, drive back from northern Germany to Luebeck
Thursday: 20 minutes walking
Friday: nothing, travel to Berlin
Saturday: 2 hours of walking around city
Sunday: 2 hours walking around lake outside of Berlin
Monday: 20 minutes walking, return to Luebeck