but two weeks with my pedometer! I had a great time in London, loads of things to catch up with when I came back, and a need to relax a bit too, which explains my being late in posting.
I’ve noticed that some of us have taken to just posting their average… I won’t do the same.
I really think that taking the time to post each day’s count (again, doesn’t have to be steps, can be Thursday one-hour yoga session, Monday, 10 mn on the treadmill) helps one keep track of what one is really doing. The idea, I think, is not so much to show what we’ve been doing to the other people in the group, but to be aware of what we are doing.
Maybe I’m wrong.
To make this less painful, I keep track of my steps every day on my google calendar, but it could be in a word file. It takes me about a minute every day and then, I copy/paste the whole thing here.
Just a suggestion, of course 😉
But here is my two weeks’ worth of steps. No brisk walking during these two weeks.
From Saturday March 28th to Friday, April 10th 2009
Saturday: 2-hour Feldenkrais workshop, 3,000 steps
Sunday: 6,000 steps
Monday: 8,227 steps
Tuesday: one-hour stretching exercise, 13,000 steps 20mn brisk walking
Wednesday: Eurostar to London, 15,500 steps
Thursday: 12,928 steps
Friday: 11,880 steps
Couldn’t have done it with this kind of … footwear! (taken in London
Saturday: 10,400 steps
Sunday: 13,500 steps
Monday: 12,700 steps
Tuesday: 12,700 steps
Wednesday: 12,000 steps
Friday: back home One hour stretching exercise 12,865 steps