Hi everyone – besides saying Happy Mardi Gras, I just want to thank everyone for ElderExercise. I really cannot remember a January and February that went by as quickly and where I have been this active. Weight had crept up to 151.5 (150 is my panic line) but today is back down to 150, whew. And I am giving up alcohol for Lent, so am looking forward to saving some money and some calories. It will also be good for me, I do enjoy it a bit too much, I think…there will be party tonight, going to dinner with friends, and we will have some yummy Rob Roys. A drink from the past…
Mon. Feb. 16 – 10583 (7094 aerobic – gym & trampoline), 3.67 mi.
Tues. Feb. 17 – 3130 steps, 1.08 mi.
Wed. Feb. 18 – 6918 (2582 aerobic – trampoline), 2.40 mi.
Thurs. Feb. 19 – 3251 steps, 1.13 mi.
Fri. Feb. 20 – 9725 steps, 3.37 mi. – contradancing! Fun night too. Guess it was more steady stepping since none registered aerobic, but my feet were pooped.
Sat. Feb. 21 – 7579 (4209 aerobic – gym), 2.63 mi.
Sun. Feb. 22 – 4520 steps, 1.56 mi. – running about at 2 masses
Mon. Feb. 23 – 10319 (3846 aerobic – gym), 3.58 mi.
so no wonder my weight was down this AM! Also decided that if I really must snack before bed, it’ll be fruit. That seems to work well. Much better than crackers or cheese or popcorn. Hm.
Have a great day, all, and I hope your Lent is fabulous (if you observe Lent)! If you don’t, I just hope that spring comes quickly & you start to feel GREAT! xo